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Baby and parenthood, unfiltered.
Here are six ideas for getting outside with your babe this spring — whether they’re a few months old or starting to toddle....
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Spring Activities with Your Baby: 6 Outdoor Ideas for Warmer Weather
Here are six ideas for getting outside with your babe this spring — whether they’re a few months old or starting to toddle....
Bottle Feeding 101
There are endless reasons families choose to bottle feed both breastmilk and infant formula. Like everything with a new baby, there can be a bit of a ...
Newborn Sleep Explained
The moment a baby arrives, parents quickly find that newborns sleep a lot, up to 16 or more hours a day. But only in small stretches of 2-3 hours at a...
Welcome to Witching Hour
Is your newborn fussy all evening? Does your newborn become fussier in the evenings? If so, you’re not alone. Wondering what this is?  Well, truly it’...
All About Baby Poop
Bowel movements are an important indicator of your babe’s health. So what’s it actually telling us? And when should you call the pediatrician?...
Newborn Sleep Schedule
Whether you already have a newborn in your arms as you read or you’re awaiting the arrival of your new baby, I’m so glad you’re here. I’d love to answ...
1 Month Old Sleep Schedule
The first month of caring for your newborn (and yourself) is full of lots of love and learning. So much of your one month old's day is full of feeding...
2 Month Old Sleep Schedule
You've reached the two-month mark with your sweet baby, and both of you have learned so much already. I'd love to show you a 2 month old sleep and fee...
3 Month Old Sleep Schedule
Three months old is a magical age for smiles and coos, but you might also be noticing that sleep is starting to change. Let me share some of the commo...
4 Month Old Sleep Schedule
You and your baby have learned so much together in the last 4 months. Let me share with you common questions I get from parents about four month old s...
5 Month Old Sleep Schedule
At five months old, your sweet baby is staying awake more during the day and learning new skills. I want to share with you questions I get about five ...
6 Month Old Sleep Schedule
At six months, your baby is staying awake longer, playing more, and may even be sitting up independently. Let's talk about the most frequent questions...
7 Month Old Sleep Schedule
Your little one is seven months old. They're playing more, napping less, and staying awake longer during the day. I'd like to share sample 7 month sle...
8 Month Old Sleep Schedule
At eight months old, your baby is making developmental and cognitive strides that can impact sleep. Let me share with you common questions I get about...
9 Month Old Sleep Schedule
Nine months is an age full of new milestones with your baby trying out so many new skills. Let me share frequent questions I get about nine month old ...
10 Month Old Sleep Schedule
Written and Reviewed by Cara Dumaplin RN, BSN, Certified Pediatric Sleep Consultant (and member of Nara's advisory board) So much is happening for you...
11 Month Old Sleep Schedule
Eleven months is an exciting time for you and your baby! Let's talk about the most frequent questions I get about eleven month old sleep schedules, na...
12 Month Old Sleep Schedule
At 12 months old, your little one's personality is shining, and they are keeping you on your toes. Let's talk about some of the most common questions ...
What Makes a Formula Close to Breast Milk? A Dietitian’s Guide.

When parents start researching formulas, many have the same question: Which formula is most like breastmilk?

Starting Solids at 6 Months: Why 'Food Before One Is Just for Fun' Is a Myth

Have you heard the saying "food before one is just for fun"? It's catchy, but it's not quite true.   

 

Introducing Your Baby to Solids
You’ve been waiting for this moment: It’s finally time for baby to eat! But what and how exactly do you start? We’re here to help you make the right d...
6 Weeks Postpartum Check In
We’ve teamed up with Emily Oster at ParentData to help you manage all things postpartum. In this post we'll look at the facts and data about what to e...
A Guide to Tummy Time
Tummy time does not need to be the dreaded activity you hear about, although it can be challenging for you and your baby. AND yet, like most things th...
Why is my baby so active during sleep?
When babies sleep, we expect it to look peaceful — with a body that’s still and relaxed. And sometimes it does! This is called quiet sleep. But other ...
4 Weeks Postpartum Check In
We’ve teamed up with Emily Oster at ParentData to help you manage all things postpartum. Emily is on a mission to empower parents by providing the d...
Sleep Regressions
Does your baby's sleep feel tricky? Or maybe sleep seemed predictable and easy last week, and now it just feels off? You might be seeing a sleep regre...
A Comprehensive Guide to Combo Feeding
Despite how common combo feeding is, it's one of the least discussed feeding approaches out there. This can leave parents with a lot of questions....
Is Organic Baby Formula Worth It?
What does it actually mean for a baby formula to be certified organic? And does it matter — for your baby, your budget, and your peace of mind?...
Baby Growth Spurts: Signs, Timing, and How to Feed Through Each One
Here's everything parents need to know about baby growth spurts: when they happen, what to expect, and how to support your baby's nutrition through ea...
Have you spotted tiny dark specks in your formula? Here's what they are.
Have you ever opened a fresh can of formula and noticed tiny dark specks in the powder, or floating in a mixed bottle? Before you worry, here's what's...
How do you know if a formula is the right fit?
Trying a new formula can feel overwhelming, but the good news is that most babies make the transition easily. Formula intolerance is actually not the ...
EU Baby Formula Standards vs. U.S.: Similarities and Differences
In this article, we’re covering the basics of the infant formula requirements in the United States (U.S.) and in the European Union (EU). ...
Whole Milk Infant Formula and MFGM explained by a PhD
We all know fat is good for babies, but why exactly? Below is a conversation with Nara’s VP of Scientific Affairs, Gyan Rai, PhD, about milk fat, MFGM...
Nutrients for Brain Development
The first years of a child’s life lay a valuable foundation for future health and wellbeing. Nutrition plays a profound role during this important tim...
How Nara Organics Compares to Kendamil, HiPP and Bobbie
Let's look quickly at what makes Nara's recipe unique, and then we'll offer direct comparisons to several brands, including Bobbie, Kendamil, and EU b...
Spring Forward: Adjusting Baby Sleep for Daylight Savings 2026
I actually have some really good news about the “spring forward” Daylight Savings adjustment......
Milk Fat & Seed Oils in Nara Organics Infant Formula
There's been a lot of talk about whether the oils in infant formula are healthy and safe. Let's talk about the fat composition of Nara Organics Infant...
Starting a New Formula: Tips from Dr. Payal Adhikari

Dr. Payal Adhikari is a board certified pediatrician and a mom. Here’s her guide to starting a new formula. 

How to Tell Where an Infant Formula is Made
If you know where to look, you can see quickly where a formula is made. The formula manufacturer is always shown on the formula can label, usually on ...
Infant Gas: Signs, Causes, and Tips to Relieve Your Baby’s Gas
In this article, we’re sharing the potential reasons for your baby’s gas, tips to help relieve infant gas, and signs your baby may need a little extr...
A Guide to Infant Formula Manufacturing: White Label vs. Toll vs. Owned
In this article, we’ll break down the three main ways infant formula is produced — white label, toll, and owned manufacturing — so you can better unde...